How to Recharge Your Body and Mind the Smart Way
Written by: Vanessa Cabrera
Never-ending emails and social media notifications. Family responsibilities. Working full-time with a side hustle just to pay the bills.
Women today know the struggle of being constantly run down.
And when there aren’t enough hours in the day as is, catching up on sleep is pretty useless advice.
The good news is that more sleep is not the only answer. Keep reading as we explore some of the best ways to intentionally recharge to enhance your long-term productivity and wellbeing.
Take the Intimidation Out of Nutrition
Everyone knows that nutrition is essential for looking and feeling your best.
Unfortunately, figuring out how to make food work for you enters the realm of impossibility for most women. Countless women spend a hefty chunk of their paycheck for diet and nutritional services and spend far too much time “counting macros.”
It doesn’t have to be this way.
Simply ask yourself: Does this food come from the earth? Or does it come from a manufacturing plant?
If it comes from the earth (fruits, vegetables, nuts, meats, etc.) chances are that it is high in water, minerals, and fiber to most effectively provide your body sustained energy throughout the day. If it comes from a factory, it likely contains high levels of salts and sugars to keep it shelf stable. This may provide a brief energy rush but will inevitably lead to a crash and leave you craving more in short order.
A Little Movement Goes a Long Way
Much like nutrition, exercise is commonly extolled as key to a healthy mind and body.
Also like nutrition, exercise can be far too intimidating. The thought of putting on leggings, heading to the gym, and sweating it out for an hour in front of dozens of strangers causes many women to get stuck in a state of “I’ll start tomorrow.”
While this type of “gym life” is beneficial for athletes and those seeking performance-related goals, it may be comforting to know that it is not necessarily the way to go for those simply wanting to feel better.
As noted by the Mayo Clinic, being active for short periods of time (10-15 minutes) can add up over time for improved health benefits, such as decreased anxiety and depression symptoms. Not only is this beneficial in the short-term, but the influx of positivity can kick-start a healthy habit for ongoing results.
Some great ways to get the blood circulating and positive endorphins flowing include going on a brisk walk (with or without a pet), riding your bike through the neighborhood, stretching, or (according to Harvard Medical School) performing outdoor landscaping tasks.
Practice Mindfulness Techniques
“Take some time to smell the roses.”
Yeah, that old chestnut.
In today’s fast-paced world, it can do a world of good for both your physical and mental health. Some creative ways to practice mindfulness include:
Meditation
Journaling
Deep breathing
Active listening
Performing these simple techniques for 10-15 minutes each day can restore balance and calm to your mind and body in a world full of distracting stimuli.
Take Advantage of Modern Wellness Treatments
“Get eight hours of sleep.”
It’s the age-old wisdom for recharging ahead of the next day.
However, this is not always realistic for most women. Work responsibilities, parenthood, and (heaven forbid) a social life are just a few of the myriad factors that can cut into precious sack time.
The good news is that skipping a few hours of shut eye here or there does not have to leave you feeling groggy for days to come. Innovative treatments, such as mobile IV therapy, can help women look and feel their best while constantly on the go. According to Vanessa Cabrera of Phoenix Mobile IV Therapy, “True recovery isn’t just about sleep—it's about replenishing what your body’s been running on empty without.”
Mobile IV therapy is very straightforward. Simply contact a licensed provider, and they will go over a brief medical history and treatment goals. Some common reasons for seeking IV therapy include energy enhancement, immune boosting, and rapid hydration ahead of a busy day.
When you decide on the best blend of vitamins and minerals for your personal needs, your provider will bring the IV drip directly to your home, office, hotel, or any other preferred venue. Treatment is typically completed in less than an hour, making it the ideal option for customized wellness.
Unplug at the End of the Day
Although getting 8 hours of sleep each night might be an uphill battle, the routine you go through prior to turning in does not have to be. Turn off the screens, put the phone on “do not disturb,” and get yourself in the right frame of mind for a restful night. Soak in a warm bath. Put on some comfy pajamas. Read a chapter from a book. No matter what is going on in your life, it is not so important that it can’t wait until tomorrow.
Recharge the Smart Way for Long-Term Productivity and Wellbeing
Getting recharged is not always about getting more sleep. From understanding energy-sustaining foods to leveraging modern wellness treatments, consider any of the ideas listed above to recharge your mind and body the smart way. For more of the latest trends in women’s lifestyle and wellness, explore the content at So She Slays for ideas and inspiration!
Author’s Bio:
Vanessa Cabrera, founder of Phoenix Mobile IV Therapy and Las Vegas Mobile IV Therapy prides herself in educating readers on the benefits of Mobile IV services. As a healthcare professional, she understands the value of providing excellent services to patients in the comfort of their own homes or space.