15 Delicious and Healthy Meals to Make This Summer
Written by: Cora Gold
Summer is the perfect excuse to lighten things up in the kitchen. The days are long, the sun is out and the last thing you want is to be stuck indoors over a hot stove. Luckily, these recipes are packed with flavor and nutrition without the fuss. From the grill to the blender, every dish is summer-approved and body-friendly.
1. Grilled Salmon With Mango Salsa
This dish is all about sweet and savory harmony. The smoky, rich salmon pairs perfectly with the juicy pop of mango. If you're feeling bold, add a squeeze of lime or a sprinkle of chili flakes. It tastes like something you'd eat on a beach vacation.
2. Watermelon, Feta and Mint Salad
Think of this salad as summer in a bowl. It’s sweet, salty and icy cool — basically the food version of jumping into a pool. Watermelon is around 92% water, and mixing it with mint makes it incredibly refreshing. Serve it cold and see it vanish quickly.
3. Shrimp Avocado Tacos
Tacos always hit differently in the summer. The shrimp brings a smoky grilled flavor, and the avocado adds that creamy finish you want. Throw in a little slaw or pico de gallo for crunch and color. These are perfect for taco night or a backyard hang.
4. Caprese Skewers
Caprese salad is a classic, but turning it into skewers makes it extra fun. You get juicy tomatoes, soft mozzarella and fragrant basil in every bite. The finishing touch is a balsamic glaze that adds a zesty flavor, bringing everything together. These disappear fast at any party or picnic.
5. Zucchini Noodles With Pesto
Zucchini noodles keep things light but still satisfying. Toss them in fresh pesto and top with juicy cherry tomatoes for a burst of brightness. It’s quick to make and looks beautiful on the plate. If you want to elevate it a bit, throw in some Parmesan cheese or pine nuts.
6. Black Bean Burgers
These burgers are filling, smoky and full of flavor. Pile them high with lettuce, tomato, pickles or any toppings that bring you joy. They grill really well and are perfect for meat lovers, too. Serve with fries, chips or corn on the cob.
7. Roasted Vegetable Lemon Quinoa Salad
This hearty quinoa salad is packed with crispy roasted vegetables and tossed in a bright lemon garlic dressing that soaks into every bite. Sweet potatoes, Brussels sprouts and broccoli add deep, caramelized flavor, while sliced almonds bring a satisfying crunch. It's the kind of dish that tastes even better the next day — ideal for meal prep, potlucks or a refreshing dinner on a warm evening.
8. Chicken Caesar Wrap
This wrap gives you everything you love about Caesar salad in a neat little package. It’s crunchy, creamy and perfect for eating with one hand, making it great for a quick lunch or a lazy dinner when it's too hot to cook. Pair with iced tea or sparkling water.
9. Banana Oatmeal Breakfast Cookies
Kick off your morning with these protein-rich treats before you head to the gym. They make breakfast feel like an indulgence without being too heavy. Add chocolate chips, raisins or nuts, depending on your mood. These cookies are great for breakfast on the go or a midday snack.
10. Quinoa and Black Bean Stuffed Bell Peppers
Stuffed peppers feel cozy but can still be light enough for summer. The filling is warm, flavorful and great with hot sauce or sour cream. Use red, yellow or orange peppers for a colorful plate. You can serve it as a main or a side dish at your next gathering.
11. Asparagus Pizza
Are you looking for a fresh and summery pizza? Add some roasted lemony asparagus. Pizza can be a heavy component with its thick crust, gooey cheese and loaded toppings. That’s why asparagus is perfect for lightening and brightening things up for your pizza night. It turns out tender with crispy edges, and the citrusy kick keeps it feeling light and fresh.
12. Turkey Avocado Lettuce Wraps
These wraps are cool, crunchy and super easy to make. Turkey and avocado make a tasty duo, and the lettuce keeps it light. You can throw in some mustard or hot sauce for an added kick. They’re ideal for those hot days when you want a fresh meal without using the stove.
13. Spicy Peanut Noodles With Tofu
These noodles are creamy, spicy and full of flavor. Tofu adds a chewy bite, while the peanut sauce makes the whole dish feel indulgent. It’s super satisfying and fun to eat, either cold or warm. This dish is ideal for late-night cravings or casual dinners with friends.
14. Bruschetta With Tomato and Basil
This classic Italian bite never goes out of style — and it’s even better in summer when tomatoes are at their peak. It’s light, flavorful and looks way fancier than it actually is. The basil adds that fresh garden flavor. Toasted bread adds crunch and makes it feel fancy, and a little olive oil and salt take it over the top. Plus, tomatoes are rich in antioxidants that improve health.
15. Grilled Halloumi and Vegetable Skewers
Halloumi’s crisp, salty bite pairs perfectly with grilled bell peppers, mushrooms, onions and tomatoes in these vibrant skewers. A simple marinade of lemon, garlic and oregano soaks into every layer, adding bold flavor to every bite. They’re just as delicious as they appear.
Simple Meals, Big Summer Wins
These 15 summer dishes taste amazing and make you feel great. They’re packed with fresh fruits and veggies, lean proteins and healthy fats to fuel your body for a fantastic summer. Whether you’re whipping up something for yourself, your pals or your family, these meals are super simple to make and even more fun to eat.