Your New Year's Resolution: Take Better Care of Your Health
As we grow older, we suddenly realize how precious our health is, and how we often take it for granted. Due to our hectic lifestyles, bad eating habits, a lot of stress and many other components, our body eventually gets exhausted and it's only a matter of time how it will reflect on our overall health. Each year, our NY resolution list narrows down, and the only thing that matters is to prolong and take care of our health, and we wish the same for our family and friends. Here's a list of how you can achieve it once you decide to make your health a number one priority.
Walk as much as you can
Walking doesn't require any special equipment or athletic abilities. You just have to get dressed and go out, simple as that. Regular walks will do a lot for your health, like keeping diabetes under control and lowering blood pressure. It is known that walking reduces the risk of certain cancers, too. A recent survey showed that women who walk seven hours a week have a 14% lower risk of getting breast cancer. Only 20-30 minutes of walking during the day will help you lose weight as well, so it would be great to make walking a part of your everyday life. Take your headphones and one good friend, and start today. It will help you sleep better and tighter.
Watch your back
Back pain could be a sign of a dangerous illness and requires attention. If your back hurts even if you didn't lift anything heavy, don't just wait for the pain to pass, and contact your doctor if the pain is persistent. Constant pain in this part of the body can be an alarm for some more serious illness or injury. In order to avoid this life-threatening situation, be careful enough to interpret the symptoms. There are a lot of online blog posts of people who have shared their personal stories regarding this issue, and how they finally got their spine problems fixed with the help of Dr Timothy Steel, the Sydney based neurosurgeon and spine surgeon, who has helped many patients attain a better quality of life after their surgeries. His devotion and detailed approach to his work is recognized all over the continent.
Limit alcohol and junk food
These bad habits do not only reflect on your health, but they also leave a mark on your face and entire body. Eating a lot of refined foods encourages cellulite to form, and that's the least thing a woman could ask for. Allow yourself to have cheat meals once in a while, but don't exaggerate with fast food or fizzy drinks.
Magnesium is an essential mineral which is crucial for many functions in our body, because it contributes to muscle and heart activity, bone health and proper brain functions. Lack of magnesium can lead to anxiety, dizziness, nausea, and fatigue, so it's recommended to take magnesium supplements in the evening before going to bed, since it helps muscles to relax.
Keep your teeth healthy
Oral health shouldn't be neglected because the consequences could be bad for your overall health. There are a lot of oral issues that can develop whether or not you notice it. A regular dentist check-up is a must in order to maintain your teeth, gums and a beautiful smile. Poor oral health leads to gum disease and cardiovascular problems such as a stroke and a heart attack.
Hydration is essential
A cup of coffee or a soda can never compensate a glass of fresh water. Drinking plenty of water is the best natural detox you can get. If you want your body to work properly, you have to hydrate as much as possible throughout the day. There are a lot of fruits and veggies that contain a high level of water, so it would be great to start consuming them. This includes cucumber, watermelon, tomatoes, lettuce and many more.
Regular gynecologist visit
Every woman should visit their gynecologist at least once a year, to make sure their reproductive health is doing well. These regular check-ups, even if you don't have any symptoms, are invaluable for preserving your overall health as well. Also, it's important because even the slightest change that indicates the disease can be noticed and treated successfully. So, pick a date or consult with your doctor about the best time to book your regular annual check-up.
Taking care of your health is the highest form of self-respect and self-love. Learn how to love yourself long time, because you are the only person responsible for your well-being.