Self-care is crucial.
We always put other people in front our needs. We often forget to take of ourselves. This April we are focusing on self-care.
Here are some of my favorite lifestyle changes:
Drink more water and tea
Take a long hot shower/ or bath
Detach yourself from your phone
Do a quick workout in the morning
Listen to music/ or just lay in bed and watch TV
Put on a face mask- skin care is crucial
Drink your smoothie with some greens
Treat yo self to your favorite meal
What are your favorite self care tips?